Weight loss

 Is the fruitarian diet, which is about eating only fruits, really the best way to lose weight?,

The World Health Organization says a lot of people are obese one in eight people around the world,The World Health Organization did a study in 2025. Found out that obesity in adults has more than doubled since 1990,The same thing has happened with teenagers it has increased four times.

In 2022 890 million people who were 18 years or older were obese.

The World Health Organization also says that 43% of people who're 18 years and older are overweight and 16% are obese.

Experts think that being overweight or obese happens because of what we eat and how much we move around.

Most of the time obesity is caused by a lot of things like where we live how we feel and our genes according to the World Health Organization.

So in the thirty years a lot more people have become obese.

Now people are trying all sorts of diets to find something that works,One of these diets is called the diet, which means you only eat raw fruits, nuts and seeds,Is the diet really good for our health?,A lot of people think the fruitarian diet helps with weight loss, We need to know if it is really healthy.

He said that if we eat meat like mutton and chicken in the amount it can be a good way to lose weight but we need to be careful what we eat with them.

He also said it is better to eat food that is not too high in calories, with our meat dishes.

Related topics

* Food

* Diet

* Diabetes

* Health

* Obesity