Immunity

 In winter fruits that are full of nutrients are really important,They help fight off sicknesses keep you support digestion.


The following eight winter fruits are really recommended for their health benefits:


* Oranges are a source of vitamin C,They help your body make white blood cells to fight off colds and flu. Oranges also have a lot of water in them which helps keep you hydrated in the winter air.


* Pomegranates are known as a superfood,They have a lot of polyphenols and iron. Pomegranates help improve blood flow. Reduce inflammation,They may also help prevent anemia. Pomegranates are really good for you.


* Apples have a lot of fiber, which helps your gut and digestion,This is especially important in the months when things can slow down. Apples also give you energy from their natural sugars. Apples are a choice.


* Guavas have a lot of vitamin C. Up to four times more than oranges,They also have a lot of fiber, which helps prevent constipation in the winter. Guavas are really good for your system.


* Kiwis are a powerhouse of nutrients,They have vitamin C per gram than most citrus fruits. Kiwis also have an enzyme that helps digest proteins. Kiwis are really good for you.


* Strawberries have a lot of antioxidants that help your skin,They support collagen production,Have anti-inflammatory properties that soothe skin irritated by the weather,Strawberries are great for your skin.


* Pears are really gentle on your stomach,They have a lot of fiber and copper which help your system and heart function. Pears are a choice.


* Grapes, red and purple ones have an antioxidant that reduces stress and boosts heart health, Grapes are really good for your heart,Nutritional Summary of Key Winter Fruits


| Fruit | Primary Nutrients | Major Health Benefit |



| Oranges | Vitamin C Fiber | Oranges help support your system.


| Guava | Vitamin C, Fiber Folate | Guavas help defend against infections. Guavas are really good for you. |


Pomegranate | Iron, Polyphenols | Pomegranates help with heart and blood health,Pomegranates are really good for you. |


Kiwi | Vitamin C, K, E Fiber | Kiwis help with digestion and immunity. Kiwis are really good, for you. |


Do you want to see some recipes for using these fruits in your winter diet?. Maybe a list of vegetables that also boost immunity?

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